an all-inclusive private retreat for deep restoration
RESERVATIONS ARE CLOSED FOR RIVER UNWIND
RESERVATIONS ARE CLOSED FOR RIVER UNWIND
April 30 through May 1, 2026
$895 per guest
Limited to only 18 guests for an intimate, thoughtfully curated experience
Three-course dinner at Northridge Barn and overnight stay at the historic Woolverton Inn
Led by Sue Elkind, founder of DIG Yoga
River Unwind is a one-night, two-day wellness retreat designed to slow our minds and create space to reset, reflect, and reconnect. This spring retreat offers a chance to pause within the season of growth and expansion— supporting thoughtful care, renewed clarity, and a grounded transition into the months ahead.
Set among the rolling fields and historic charm of Stockton, New Jersey, this experience brings together gentle movement, mindful practices, and meaningful moments in a beautifully considered setting. The rhythm is intentional and supportive, creating space to settle in, breathe deeply, and reconnect — with yourself and with the quiet beauty of river town life.
Curated by The River Loop and hosted at the Woolverton Inn, River Unwind unfolds through thoughtfully guided wellness sessions led by Sue Elkind, founder of DIG Yoga. Through gentle, accessible movement, breathwork, guided relaxation, and seasonal wisdom, the experience supports circulation, ease, and renewal—meeting spring with steadiness rather than urgency.
From your arrival to your departure, every element of your stay is thoughtfully curated and seamlessly handled, giving you the freedom to fully unwind and immerse yourself in the program. You'll experience measurable improvements in energy, mental clarity, and physical vitality while building the foundation for healthier habits.
arrival and ease - thursday, april 30
1:00 pm
Set within a lovingly restored 18th-century barn, Northridge Barn blends historic character with understated elegance — stone, natural light, and warmth creating an immediate sense of ease. Guests are welcomed with light refreshments as Sue leads a gentle opening circle, inviting everyone to arrive fully, ground themselves, and ease into the experience.
settling in
2:00 pm
Guests check in at Woolverton Inn Manor House and are invited to settle into the property at their own pace. Complimentary coffee is available throughout the day, perfect for enjoying on the inn’s charming front porch while taking in the surrounding grounds.
afternoon flow
3:00 pm
Gather back at Northridge Barn for an afternoon guided experience with Sue, designed to support the body and nervous system during the active, unfolding energy of spring. Together, gentle movement, conscious breathing, mindful mobility, and somatic practices are woven to encourage circulation, ease tension, and support natural flow.
Guests will experience self-massage and lymph-supportive techniques (tapping), and enjoy a Yoga Nidra deep relaxation experience with healing sound bowls. Sue will share seasonal wisdom and herbal support for spring to support vitality, clarity, and balance. No prior yoga experience required.
a quiet pause
5:00 pm
Guests return to their rooms for a quiet pause — time to rest, refresh, and prepare for the evening ahead.
evening cocktail
6:00 pm
We’ll begin the evening on the side patio with a glass of wine by the stone bar, surrounded by blooming magnolias and spring florals across the grounds. Light cheese and crackers will be served, creating a relaxed, welcoming moment to arrive, connect, and ease into the experience before dinner.
a gathering in connection
6:30 pm
The group joins together at the Northridge Barn for a relaxed, shared three-course dinner prepared by Executive Chef Lance Knowling. Set within the warmth and rustic elegance of the barn, the evening is designed to feel communal and unhurried. Sue joins the group for dinner, allowing the experience to flow naturally from the afternoon into the evening. The dinner is BYOB, with red and white wines from Federal Twist Vineyard compliments of The River Loop team. Guests are welcome to bring any additional beverages they may enjoy.
fireside reflections
After dinner, guests gather around the firepit for a simple ritual & reflection led by Sue — a warm, grounding moment that allows the day to soften and come to rest together.
a quiet retreat
8:00–9:00 pm
As the evening settles, guests return to their rooms with space to rest, reflect, and unwind.
the morning, a gentle close - friday, may 1
6:30 am
As morning light fills the Northridge Barn, guests will be guided through a gentle sunrise yoga flow led by Sue, welcoming the day with movement, breath, and quiet intention.
Following practice, a beautifully prepared breakfast will be shared in The Manor House dining room and on the front porch, overlooking the grounds — a final, lingering moment to gather, reflect, and ease into departure.
a mindful collaboration of teacher and place
Sue Elkind
Sue Elkind is an internationally respected teacher, educator, herbalist, and author, with nearly three decades of experience guiding students into deeper connection with their bodies, breath, and inner wisdom through yoga and meditation. Her work is rooted in helping people slow down, tune inward, and move through transitions with intention — making her a natural partner for this seasonal retreat.
Woolverton Inn
The retreat unfolds across the Woolverton Inn property, including the historic Northridge Barn. Chosen for its understated beauty and connection to the surrounding landscape, the setting offers a sense of calm and openness that allows the experience to move at an unhurried pace. Time is spent both indoors and outdoors, with moments to gather by the fire pit, enjoy the grounds, and take in the quiet presence of the sheep that call the property home — small details that add to the feeling of ease and place.
What’s Included
Overnight accommodations at the Woolverton Inn
Light refreshments upon arrival at Northridge Barn
Two guided wellness sessions led by Sue Elkind in Northridge Barn
Three-course prix fixe dinner prepared by Executive Chef Lance Knowling
A pre-dinner gathering on the side patio with a complimentary glass of wine, spring blooms, and light bites
Red and white wines from Federal Twist Vineyard offered at dinner, complimentary from The River Loop (guests are welcome to bring additional beverages they may enjoy during dinner)
Sunrise gentle yoga flow
Breakfast the following morning at the Woolverton Inn - complimentary coffee is available throughout the day
Full access to the grounds and amenities at the Woolverton Inn throughout the retreat
Guests are kindly asked to bring their own yoga mat and towel
Gratuities are included, allowing for a seamless and fully inclusive experience
Woolverton Inn is a non-smoking property
During this retreat, no pets are permitted